A girl was suffering from very chronic Physical Illness, she was consulted to best doctors in the world but no cure was found, someday a person advised her parents to visit psychiatrist, the person was addressed as “Mad” by that girl’s parent , “How can physical illness be cured by psychologist!! ” Was in their mind ……. after loosing all hope and no other options left they agreed of trying their luck one last time,……they went to psychiatrist for consultation, after few counseling sessions and other study pattern it was found that “problem was on mind and it was never in the body”, Physical illness of girl cured perfectly after counseling and some pattern changes.
Very often similar kind of things are happening with us or with someone around us, “consulted world’s best Doctor but disease is not cured”… is very commonly heard. As there is lack of awareness in our society regarding mental health, people don’t know that “Problem is in mind, not with body”…. as physical illness is cured with medication similar mental illness is also curable.
Some Mental health issues are “Self Curable”, you just need to follow some patterns.
Below are some most common pattern people follow which results into severe mental health issues:
– Always having negative thoughts
– Repetition of particular kind of Thoughts
– Always behaving Pessimist
– Hanging out with people who has toxic behaviour
– living in Toxic environment
– Remembering bad things
– Always living in past
– Always remembering bad incident which happened longback
– Believes that world is a “bad place, god is bad , everytime bad happens with them only”
– Unable to move on
List goes on, but if you or anyone in your close has any of the habits which are mentioned above then good news is that you can be cured by yourself.
Above mentioned things are very common in today’s generation because of booming technology and changed lifestyle. You will ask what is the problem with any of the above mentioned things ? Problem is these small issues draw one towards serious mental illness which can be transferred to physical illness if not cured properly.
Negative pattern in mind is biggest enemy of our mind, negative pattern doesn’t mean thoughts of “killing someone”, negative patters signifies repeatition of Thoughts mentioned above and lack of hope to see good things coming ahead, it also includes making yourself believe that “Everything is happening bad, there are no good things in your life” , one lose hope due to negative thoughts process.
These is how you can overcome above pattern:
Changing pattern is quite a long process but it is easily adoptable.
Adopt :
– Keep 1 – 1.5 hour per day aside, in that duration sit and think whatever you want to think about, all bad things happened within past, all bad things happened that day, all things you hate, no one will stop you but here is one condition you have to follow, other then predecided slot you will will never focus on all those patterns, you will just think about goodness.
– Second most effective method includes Affirmations of POSITIVE words, telling yourself that your life is beautiful, you have perfect health, your family is soo supportive …..likewise repetition of this continuously for 1 month definitely improve your life.
– Reading books on self healing, postivity, motivation too help in removing some bad patterns which results in severe mental illness.
I am not professional doctor, but these things are taught to me by a professional and these methods are very effective.
Invite goodness in your life by following techinques mentioned above. Don’t suffer alone.
Things to take away :
– Predeciding Slot to think about all bad things happening in life
– Repeating good Things
– Reading books mentioned above
Make your life a better one by following above mentioned things
